Gordon U 6000m row
6,000m
Meters
23:09.5
Time
1:55.7
Pace
412
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 119 |
January 27, 2022 16:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 6,000m | 1:55.7 | 225 | 1075 | 26 | 155 |
| 4:39.8 | 1,200m | 1:56.5 | 221 | 1060 | 25 | 161 |
| 4:39.7 | 2,400m | 1:56.5 | 221 | 1061 | 25 | 168 |
| 4:38.2 | 3,600m | 1:55.9 | 225 | 1073 | 26 | 175 |
| 4:38.8 | 4,800m | 1:56.1 | 223 | 1068 | 26 | 176 |
| 4:33.0 | 6,000m | 1:53.7 | 238 | 1118 | 29 | 96 |
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6k TT
(HR)
**PB**