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Gordon U v0:20/0:20r...22 row

2,142m

Meters

7:20.0

Time

1:42.7

Pace

160

Calories

Rest Distance847m
Rest Time7:20.0
Overall Distance2,989m
Overall Time14:40.0
Average Watts323
Calories Per Hour1411
Stroke Rate32
Drag Factor118

January 28, 2022 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Row'd Royalty 2022 - RR22.2
rowdroyalty.com/2022-workouts/

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 2,142m 1:42.7 323 1411 32
0:20.0 95m 1:45.2 300 1332 33
r: 0:20 44m
0:20.0 104m 1:36.1 394 1654 39
r: 0:20 28m
0:20.0 96m 1:44.1 310 1365 33
r: 0:20 26m
0:20.0 96m 1:44.1 310 1365 30
r: 0:20 27m
0:20.0 96m 1:44.1 310 1365 30
r: 0:20 20m
0:20.0 94m 1:46.3 291 1300 30
r: 0:20 42m
0:20.0 96m 1:44.1 310 1365 30
r: 0:20 36m
0:20.0 98m 1:42.0 329 1433 33
r: 0:20 30m
0:20.0 98m 1:42.0 329 1433 36
r: 0:20 34m
0:20.0 96m 1:44.1 310 1365 30
r: 0:20 29m
0:20.0 94m 1:46.3 291 1300 30
r: 0:20 40m
0:20.0 96m 1:44.1 310 1365 33
r: 0:20 47m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 44m
0:20.0 96m 1:44.1 310 1365 30
r: 0:20 44m
0:20.0 95m 1:45.2 300 1332 33
r: 0:20 44m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 37m
0:20.0 98m 1:42.0 329 1433 33
r: 0:20 48m
0:20.0 99m 1:41.0 340 1468 33
r: 0:20 42m
0:20.0 91m 1:49.8 264 1207 30
r: 0:20 38m
0:20.0 106m 1:34.3 417 1734 39
r: 0:20 54m
0:20.0 100m 1:40.0 350 1504 36
r: 0:20 46m
0:20.0 102m 1:38.0 371 1578 36
r: 0:20 47m
r847m