Gordon U 15000m row
15,000m
Meters
1:04:24.7
Time
2:08.8
Pace
924
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 1262 |
| Drag Factor | 116 |
February 01, 2022 17:27:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:24.7 | 15,000m | 2:08.8 | 164 | 863 | 19 |
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 18 |
| 12:50.4 | 6,000m | 2:08.4 | 165 | 869 | 20 |
| 12:38.5 | 9,000m | 2:06.4 | 173 | 896 | 22 |
| 12:50.6 | 12,000m | 2:08.4 | 165 | 868 | 20 |
| 13:02.6 | 15,000m | 2:10.4 | 158 | 842 | 18 |
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Workout Graph
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15k R18/20/22/20/18 - 2k+22/20/18/20/22