Gordon U v8000m/3:00r...2 row
8,500m
Meters
36:08.6
Time
2:07.5
Pace
531
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 42:08.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 115 |
February 02, 2022 16:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.6 | 8,500m | 2:07.5 | 169 | 880 | 18 | |
| 34:23.3 | 8,000m | 2:08.9 | 163 | 861 | 18 | |
| r: 3:00 | 132m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r: 3:00 | 490m | |||||
| r622m |
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Workout Graph
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8k+500m R18/30 - 3mins rest