Gordon U 3x1609m/3:00r row
4,827m
Meters
18:14.8
Time
1:53.4
Pace
340
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 27:14.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 116 |
February 03, 2022 17:08:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 4,827m | 1:53.4 | 240 | 1125 | 25 | |
| 6:03.0 | 1,609m | 1:52.8 | 244 | 1139 | 25 | |
| 6:02.7 | 1,609m | 1:52.7 | 244 | 1141 | 26 | |
| 6:09.2 | 1,609m | 1:54.7 | 232 | 1097 | 26 | |
| r742m |
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Workout Graph
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February CTC
3*1609m - 3mins rest