Gordon U v4000m/2:30r...4 row
10,000m
Meters
41:23.5
Time
2:04.1
Pace
641
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,017m |
| Overall Time | 51:23.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 116 |
February 04, 2022 17:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.5 | 10,000m | 2:04.1 | 183 | 929 | 21 | |
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 20 | |
| r: 2:30 | 157m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | |
| r: 2:30 | 319m | |||||
| 16:53.2 | 4,000m | 2:06.6 | 172 | 892 | 20 | |
| r: 2:30 | 114m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:30 | 427m | |||||
| r1,017m |
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Workout Graph
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4k/1k/4k/1k R20/26... - 2mins 30secs rest