Gordon U v2:00/r...10 row
3,089m
Meters
13:45.0
Time
2:13.5
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,089m |
| Overall Time | 13:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 116 |
February 07, 2022 16:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,089m | 2:13.5 | 147 | 805 | 20 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 16 | |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 18 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 17 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 16 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up