Gordon U v5:00/3:00r...2 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 118 |
February 07, 2022 16:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 26 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 | |
| r: 3:00 | 51m | |||||
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 27 | |
| r51m |
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Workout Graph
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Row'd Royalty 2022 - RR22.3
rowdroyalty.com/2022-workouts/