Gordon U v2000m/2:00r...7 row
7,000m
Meters
28:12.3
Time
2:00.8
Pace
460
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,874m |
| Overall Time | 37:12.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 117 |
February 08, 2022 16:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.3 | 7,000m | 2:00.8 | 198 | 981 | 22 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 20 | |
| r: 2:00 | 123m | |||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 26 | |
| r: 1:00 | 109m | |||||
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 26 | |
| r: 1:00 | 100m | |||||
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 26 | |
| r: 1:00 | 52m | |||||
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:00 | 110m | |||||
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 59m | |||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 20 | |
| r: 2:00 | 321m | |||||
| r874m |
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Workout Graph
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2k/4 * 600m/2k R20/26 - 2/1/1/1/1 mins rest