Gordon U 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 113 |
February 10, 2022 17:42:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1048 | 341 | 26 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 25 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 26 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 953 | 65 | 26 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 27 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 29 |
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5k TT
Attempt at sub19. Done with hangover and lack of sleep. Not enough to keep power in legs going into 3rd split. Had to dial back and wait for a recharge before picking up slowly again.