Gordon U 15000m row
15,000m
Meters
1:05:15.3
Time
2:10.5
Pace
915
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 1173 |
| Drag Factor | 112 |
February 14, 2022 16:52:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:15.3 | 15,000m | 2:10.5 | 157 | 841 | 18 |
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 18 |
| 13:03.3 | 6,000m | 2:10.5 | 157 | 841 | 18 |
| 13:03.0 | 9,000m | 2:10.5 | 157 | 841 | 18 |
| 13:02.8 | 12,000m | 2:10.4 | 158 | 842 | 18 |
| 13:02.6 | 15,000m | 2:10.4 | 158 | 842 | 18 |
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15k R18 - 2k+22