Gordon U v1250m/6:00r...3 row
2,000m
Meters
7:05.5
Time
1:46.3
Pace
152
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 19:05.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 122 |
February 15, 2022 16:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 2,000m | 1:46.3 | 291 | 1300 | 32 | |
| 4:30.1 | 1,250m | 1:48.0 | 278 | 1255 | 31 | |
| r: 6:00 | 518m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| r: 3:00 | 278m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| r: 3:00 | 473m | |||||
| r1,269m |
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Workout Graph
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1250/500/250m R2k/FR - 6/3mins rest