Gordon U v2:00/r...10 row
3,034m
Meters
13:00.0
Time
2:08.5
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,034m |
| Overall Time | 13:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 120 |
February 16, 2022 16:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,034m | 2:08.5 | 165 | 867 | 20 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | |
| 1:45.0 | 401m | 2:10.9 | 156 | 836 | 20 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 18 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 18 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | |
| r0m |
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