Gordon U v250m/r...4 row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 26:52.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 120 |
February 16, 2022 16:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 19 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| 11:32.0 | 2,750m | 2:05.8 | 176 | 904 | 20 | |
| r: 3:00 | 171m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 32 | |
| 7:54.7 | 1,850m | 2:08.2 | 166 | 870 | 18 | |
| r: 3:00 | 467m | |||||
| r638m |
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Workout Graph
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250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest