Gordon U 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 123 |
February 17, 2022 17:22:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 18 | 144 |
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins R18
(HR)