Gordon U v4:00/r...10 row
4,576m
Meters
19:45.0
Time
2:09.4
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,576m |
| Overall Time | 19:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
February 18, 2022 16:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,576m | 2:09.4 | 161 | 854 | 20 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | |
| r0m |
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