Gordon U v4:00/r...10 row
4,576
Meters
19:45.0
Time
2:09.4
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,576 |
| Overall Time | 19:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
February 18, 2022 16:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,576 | 2:09.4 | 161 | 854 | 20 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 18 |
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