Gordon U 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
February 23, 2022 12:52:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 23 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 |
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30mins R22/24/26/24/22