Gordon U v2000m/2:00r...7 row
7,000m
Meters
27:56.4
Time
1:59.7
Pace
465
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 36:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 121 |
February 24, 2022 17:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.4 | 7,000m | 1:59.7 | 204 | 1001 | 22 | |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 20 | |
| r: 2:00 | 198m | |||||
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:00 | 149m | |||||
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 27 | |
| r: 1:00 | 123m | |||||
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 27 | |
| r: 1:00 | 133m | |||||
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 27 | |
| r: 1:00 | 128m | |||||
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 27 | |
| r: 1:00 | 134m | |||||
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 20 | |
| r: 2:00 | 304m | |||||
| r1,169m |
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Workout Graph
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2k/4 * 600m/2k R20/FR - 2/1/1/1/1 mins rest