Gordon U v7:30/r...8 row
14,687m
Meters
1:00:00.0
Time
2:02.5
Pace
951
Calories
160
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,188m |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 119 |
February 28, 2022 17:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,687m | 2:02.5 | 190 | 954 | 23 | 160 | |
| 7:30.0 | 1,886m | 1:59.3 | 206 | 1009 | 25 | 153 | |
| 7:30.0 | 1,812m | 2:04.1 | 183 | 929 | 21 | 152 | |
| 7:30.0 | 1,887m | 1:59.2 | 206 | 1010 | 25 | 165 | |
| 7:30.0 | 1,813m | 2:04.1 | 183 | 930 | 21 | 160 | |
| r: 3:00 | 42m | ||||||
| 7:30.0 | 1,867m | 2:00.5 | 200 | 988 | 25 | 163 | |
| 7:30.0 | 1,794m | 2:05.4 | 177 | 910 | 21 | 160 | |
| 7:30.0 | 1,833m | 2:02.7 | 189 | 951 | 25 | 164 | |
| 7:30.0 | 1,794m | 2:05.4 | 177 | 910 | 21 | 164 | |
| r: 3:00 | 459m | ||||||
| r501m |
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Workout Graph
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2 * 30' - 3 mins rest
HR CAP 90% MAX