Gordon U v6:00/r...8 row
14,838m
Meters
1:00:00.0
Time
2:01.3
Pace
972
Calories
161
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,952m |
| Overall Time | 1:16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 120 |
March 02, 2022 16:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,838m | 2:01.3 | 196 | 974 | 23 | 161 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 160 | |
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 21 | 156 | |
| r: 4:00 | 160m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 166 | |
| 9:00.0 | 2,171m | 2:04.3 | 182 | 926 | 21 | 159 | |
| r: 4:00 | 184m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 168 | |
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 21 | 160 | |
| r: 4:00 | 172m | ||||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 168 | |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 21 | 160 | |
| r: 4:00 | 598m | ||||||
| r1,114m |
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Workout Graph
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4 * 15' - 4mins rest
HR CAP 92.5% MAX