Gordon U 3x20:00/2:00r row
14,615m
Meters
1:00:00.0
Time
2:03.1
Pace
943
Calories
162
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 119 |
March 03, 2022 16:42:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,615m | 2:03.1 | 187 | 944 | 23 | 162 |
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 21 | 159 |
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 25 | 165 |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 23 | 162 |
| r421m |
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Workout Graph
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3 * 20' - 2mins rest
HR CAP 90% MAX