Gordon U 8x500m/2:00r row
4,000m
Meters
14:13.8
Time
1:46.7
Pace
302
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 30:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 04, 2022 16:49:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 4,000m | 1:46.7 | 288 | 1290 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 35 | |
| r1,503m |
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Workout Graph
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8 * 500 - 2mins rest
Target 2k pace @ 1:48.6