Gordon U v15:00/r...4 row
10,227m
Meters
41:57.5
Time
2:03.0
Pace
663
Calories
160
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 45:57.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 120 |
March 07, 2022 16:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.5 | 10,227m | 2:03.0 | 188 | 946 | 23 | 160 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 25 | 163 | |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 21 | 158 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 23 | 163 | |
| r: 4:00 | 83m | ||||||
| 1:57.1 | 440m | 2:13.0 | 149 | 811 | 25 | 145 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 * 40' - 4mins rest
HR CAP 90% MAX
*Bailed on 2nd rep*