Gordon U v7:00/r...8 row
14,985m
Meters
1:00:00.0
Time
2:00.1
Pace
992
Calories
163
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,763m |
| Overall Time | 1:16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 120 |
March 08, 2022 18:52:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,985m | 2:00.1 | 202 | 994 | 23 | 163 | |
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 27 | 166 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 21 | 157 | |
| r: 4:00 | 272m | ||||||
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 27 | 164 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 21 | 160 | |
| r: 4:00 | 243m | ||||||
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 27 | 166 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 21 | 163 | |
| r: 4:00 | 203m | ||||||
| 7:00.0 | 1,794m | 1:57.0 | 218 | 1050 | 27 | 167 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 21 | 163 | |
| r: 4:00 | 60m | ||||||
| r778m |
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Workout Graph
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4 * 15' - 4mins rest
HR CAP 92.5% MAX