Gordon U 6x1500m/1:30r row
9,000m
Meters
36:11.7
Time
2:00.6
Pace
594
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 45:11.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 119 |
March 10, 2022 18:38:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.7 | 9,000m | 2:00.6 | 199 | 985 | 24 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 24 | |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 24 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 24 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 24 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 24 | |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 24 | |
| r1,232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 * 1500m R24 - 90secs rest