Gordon U 6x500m/1:00r row
3,000m
Meters
10:47.5
Time
1:47.9
Pace
223
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 16:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 117 |
March 11, 2022 16:34:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 3,000m | 1:47.9 | 278 | 1258 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| r704m |
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Workout Graph
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6 * 500 - 1min rest
Target 2k pace @ 1:48.6