Gordon U v15:00/r...6 row
21,629m
Meters
1:30:00.0
Time
2:04.8
Pace
1376
Calories
156
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,007m |
| Overall Time | 1:39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 2095 |
| Drag Factor | 120 |
March 14, 2022 15:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,629m | 2:04.8 | 180 | 919 | 23 | 156 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 25 | 157 | |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 21 | 153 | |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 23 | 158 | |
| r: 4:30 | 66m | ||||||
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 25 | 160 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 21 | 155 | |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 23 | 157 | |
| r: 4:30 | 312m | ||||||
| r378m |
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Workout Graph
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2 * 45' - 4mins 30secs rest
HR CAP 90% MAX