Gordon U v9:00/r...8 row
14,820
Meters
1:00:00.0
Time
2:01.4
Pace
970
Calories
160
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,899 |
| Overall Time | 1:16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 118 |
March 15, 2022 16:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,820 | 2:01.4 | 195 | 970 | 24 | 160 | |
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1026 | 27 | 159 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 21 | 146 | |
| r: 4:00 | 176 | ||||||
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1026 | 27 | 165 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 21 | 155 | |
| r: 4:00 | 171 | ||||||
| 9:00.0 | 2,278 | 1:58.5 | 210 | 1020 | 27 | 167 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 21 | 158 | |
| r: 4:00 | 108 | ||||||
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1013 | 27 | 167 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 21 | 160 | |
| r: 4:00 | 624 | ||||||
| r1,079 |
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Workout Graph
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4 * 15' - 4mins rest
HR CAP 92.5% MAX