Gordon U v2:00/r...10 row
3,120m
Meters
13:45.0
Time
2:12.2
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,120m |
| Overall Time | 13:45.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 121 |
March 17, 2022 17:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,120m | 2:12.2 | 151 | 821 | 19 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | |
| 1:45.0 | 382m | 2:17.4 | 135 | 764 | 18 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 17 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 18 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | |
| r0m |
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