Gordon U 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 121 |
March 17, 2022 17:41:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 27 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 29 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k TT - March LMRC
**PB**