Gordon U 4x1000m/4:00r row
4,000m
Meters
14:44.0
Time
1:50.5
Pace
291
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 30:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
March 18, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,000m | 1:50.5 | 259 | 1192 | 30 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | 164 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 30 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | |
| r1,711m |
4 * 1k R30 - 4mins rest
Target 2k+3 pace @ 1:51.6
(C2 Utility entry, as ErgZone took a dump)