Gordon U v7:30/r...8 row
14,725m
Meters
1:00:00.0
Time
2:02.2
Pace
956
Calories
153
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,363m |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 120 |
March 21, 2022 17:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,725m | 2:02.2 | 192 | 959 | 22 | 153 | |
| 7:30.0 | 1,872m | 2:00.1 | 202 | 993 | 25 | 119 | |
| 7:30.0 | 1,808m | 2:04.4 | 182 | 924 | 21 | 149 | |
| 7:30.0 | 1,887m | 1:59.2 | 206 | 1010 | 25 | 160 | |
| 7:30.0 | 1,809m | 2:04.3 | 182 | 926 | 21 | 156 | |
| r: 3:00 | 123m | ||||||
| 7:30.0 | 1,884m | 1:59.4 | 205 | 1007 | 25 | 160 | |
| 7:30.0 | 1,782m | 2:06.2 | 174 | 898 | 21 | 155 | |
| 7:30.0 | 1,862m | 2:00.8 | 198 | 982 | 24 | 162 | |
| 7:30.0 | 1,822m | 2:03.4 | 186 | 939 | 21 | 164 | |
| r: 3:00 | 515m | ||||||
| r638m |
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Workout Graph
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2 * 30' - 3 mins rest
HR CAP 90% MAX