Gordon U 30:00 row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 120 |
March 25, 2022 16:51:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 26 | 168 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 157 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 164 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 169 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 171 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 29 | 179 |
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30' TT - March CTC
**PB**