Gordon U v7:30/r...8 row
14,652m
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
158
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,225m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 119 |
March 28, 2022 17:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,652m | 2:02.8 | 189 | 949 | 23 | 158 | |
| 7:30.0 | 1,880m | 1:59.6 | 204 | 1002 | 25 | 153 | |
| 7:30.0 | 1,791m | 2:05.6 | 177 | 907 | 21 | 152 | |
| 7:30.0 | 1,879m | 1:59.7 | 204 | 1001 | 25 | 162 | |
| 7:30.0 | 1,797m | 2:05.2 | 178 | 913 | 21 | 157 | |
| r: 3:00 | 72m | ||||||
| 7:30.0 | 1,871m | 2:00.2 | 201 | 992 | 25 | 163 | |
| 7:30.0 | 1,780m | 2:06.4 | 173 | 896 | 21 | 157 | |
| 7:30.0 | 1,851m | 2:01.5 | 195 | 970 | 25 | 162 | |
| 7:30.0 | 1,803m | 2:04.7 | 180 | 919 | 21 | 163 | |
| r: 3:00 | 501m | ||||||
| r573m |
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Workout Graph
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2 * 30' - 3 mins rest
HR CAP 90% MAX