Gordon U v6:00/r...8 row
14,807m
Meters
1:00:00.0
Time
2:01.5
Pace
967
Calories
157
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,375m |
| Overall Time | 1:16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 119 |
March 29, 2022 19:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,807m | 2:01.5 | 195 | 970 | 23 | 157 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 155 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 21 | 150 | |
| r: 4:00 | 361m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 163 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 21 | 155 | |
| r: 4:00 | 425m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 164 | |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 21 | 155 | |
| r: 4:00 | 244m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 164 | |
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 21 | 162 | |
| r: 4:00 | 538m | ||||||
| r1,568m |
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Workout Graph
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4 * 15' - 4mins rest
HR CAP 92.5% MAX