Gordon U 10000m row
10,000m
Meters
39:08.3
Time
1:57.4
Pace
679
Calories
172
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
March 31, 2022 17:19:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.3 | 10,000m | 1:57.4 | 216 | 1044 | 25 | 172 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 163 |
| 7:49.5 | 4,000m | 1:57.3 | 216 | 1044 | 25 | 171 |
| 7:49.2 | 6,000m | 1:57.3 | 217 | 1046 | 25 | 174 |
| 7:53.2 | 8,000m | 1:58.3 | 211 | 1027 | 25 | 173 |
| 7:45.3 | 10,000m | 1:56.3 | 222 | 1065 | 28 | 180 |
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10k TT - March FMMC/IRL
**PB**