Gordon U v15:00/r...6 row
19,223m
Meters
1:20:00.0
Time
2:04.8
Pace
1223
Calories
161
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,034m |
| Overall Time | 1:28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1842 |
| Drag Factor | 118 |
April 04, 2022 17:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,223m | 2:04.8 | 180 | 918 | 23 | 161 | |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 25 | 160 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 21 | 160 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 23 | 163 | |
| r: 4:00 | 126m | ||||||
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 25 | 163 | |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 21 | 160 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 23 | 163 | |
| r: 4:00 | 685m | ||||||
| r811m |
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Workout Graph
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2 * 40' - 4mins rest
HR CAP 90% MAX