Gordon U v7:00/r...8 row
14,985m
Meters
1:00:00.0
Time
2:00.1
Pace
992
Calories
158
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,196m |
| Overall Time | 1:16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 118 |
April 05, 2022 18:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,985m | 2:00.1 | 202 | 994 | 23 | 158 | |
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 27 | 156 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 21 | 145 | |
| r: 4:00 | 210m | ||||||
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 27 | 161 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 21 | 154 | |
| r: 4:00 | 240m | ||||||
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 27 | 166 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 21 | 159 | |
| r: 4:00 | 187m | ||||||
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 27 | 167 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 21 | 165 | |
| r: 4:00 | 574m | ||||||
| r1,211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 * 15' - 4mins rest
HR CAP 92.5% MAX