Gordon U v2:00/r...10 row
3,218m
Meters
13:45.0
Time
2:08.1
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,218m |
| Overall Time | 13:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 116 |
April 07, 2022 16:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,218m | 2:08.1 | 166 | 871 | 19 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 16 | |
| 1:45.0 | 397m | 2:12.2 | 151 | 820 | 18 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 17 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 19 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | |
| r0m |
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