Gordon U 5x3:00/1:00r row
3,995m
Meters
15:00.0
Time
1:52.6
Pace
284
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
April 07, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 29 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| r133m |
CTC April
5 * 3' R27/30/33/20/27 - 1min rest