Gordon U 8x500m/2:00r row
4,000m
Meters
14:19.8
Time
1:47.4
Pace
299
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 30:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 117 |
April 08, 2022 16:49:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 4,000m | 1:47.4 | 282 | 1270 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| r1,680m |
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Workout Graph
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8 * 500 - 2mins rest
Target pace 2k @ 1:48.6