Gordon U v15:00/r...6 row
21,707m
Meters
1:30:00.0
Time
2:04.3
Pace
1387
Calories
153
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,980m |
| Overall Time | 1:39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 2077 |
| Drag Factor | 117 |
April 11, 2022 19:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,707m | 2:04.3 | 182 | 925 | 23 | 153 | |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 25 | 157 | |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 21 | 148 | |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 23 | 151 | |
| r: 4:30 | 154m | ||||||
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 25 | 159 | |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 21 | 151 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 23 | 157 | |
| r: 4:30 | 119m | ||||||
| r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 * 45' - 4mins 30secs rest
HR CAP 90% MAX