Gordon U v9:00/r...3 row
5,654m
Meters
23:10.5
Time
2:02.9
Pace
375
Calories
141
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 27:10.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 117 |
April 12, 2022 18:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,654m | 2:02.9 | 188 | 947 | 25 | 141 | |
| 9:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 27 | 155 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 142 | |
| r: 4:00 | 148m | ||||||
| 8:10.1 | 1,924m | 2:07.3 | 169 | 883 | 27 | 127 | |
| r148m |
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Workout Graph
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