Gordon U v7:30/r...8 row
14,590m
Meters
1:00:00.0
Time
2:03.3
Pace
938
Calories
155
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,162m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 113 |
April 19, 2022 18:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,590m | 2:03.3 | 186 | 941 | 23 | 155 | |
| 7:30.0 | 1,870m | 2:00.3 | 201 | 991 | 25 | 151 | |
| 7:30.0 | 1,796m | 2:05.2 | 178 | 912 | 21 | 149 | |
| 7:30.0 | 1,867m | 2:00.5 | 200 | 988 | 25 | 160 | |
| 7:30.0 | 1,787m | 2:05.9 | 175 | 903 | 21 | 154 | |
| r: 3:00 | 84m | ||||||
| 7:30.0 | 1,868m | 2:00.4 | 200 | 989 | 25 | 161 | |
| 7:30.0 | 1,774m | 2:06.8 | 172 | 890 | 21 | 154 | |
| 7:30.0 | 1,850m | 2:01.6 | 195 | 969 | 25 | 163 | |
| 7:30.0 | 1,779m | 2:06.4 | 173 | 895 | 21 | 155 | |
| r: 3:00 | 488m | ||||||
| r572m |
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Workout Graph
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2 * 30' - 3 mins rest
HR CAP 90% MAX