Gordon U 4x2000m/2:30r row
8,000m
Meters
31:44.1
Time
1:59.0
Pace
535
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,872m |
| Overall Time | 41:44.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 21, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 8,000m | 1:59.0 | 208 | 1014 | 24 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 22 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 24 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 28 | |
| r872m |
4*2k R22/24/26/28 - 2mins 30secs rest
(C2 Utility entry, as ErgZone took a dump)