Gordon U v2:00/r...10 row
3,056m
Meters
13:00.0
Time
2:07.6
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,056m |
| Overall Time | 13:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 120 |
April 22, 2022 12:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,056m | 2:07.6 | 168 | 879 | 21 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 20 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 19 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 19 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | |
| r0m |
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