Gordon U 6x500m/1:00r row
3,000m
Meters
10:43.5
Time
1:47.2
Pace
225
Calories
171
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 16:43.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 120 |
April 22, 2022 12:47:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 3,000m | 1:47.2 | 284 | 1276 | 30 | 171 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 162 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 167 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 170 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 173 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 175 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 181 |
| r472m |
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Workout Graph
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6 * 500 - 1min rest
Target 2k pace @ 1:48.6