Gordon U 3x20:00/2:00r row
14,657m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
157
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,150m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 117 |
April 25, 2022 17:26:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,657m | 2:02.8 | 189 | 950 | 23 | 157 |
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 21 | 147 |
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 25 | 165 |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 23 | 160 |
| r493m |
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Workout Graph
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3 * 20' - 2mins rest
HR CAP 90% MAX