Gordon U 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 109 |
April 26, 2022 17:55:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 20 | 155 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 142 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 149 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 155 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 161 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 161 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20