Gordon U v250m/1:30r...7 row
4,000m
Meters
14:12.4
Time
1:46.5
Pace
305
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 38:12.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 120 |
April 28, 2022 17:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 4,000m | 1:46.5 | 289 | 1295 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:30 | 212m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 3:00 | 389m | |||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 29 | |
| r: 4:30 | 270m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | |
| r: 6:00 | 493m | |||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 32 | |
| r: 4:30 | 156m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | |
| r: 3:00 | 163m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | |
| r: 1:30 | 80m | |||||
| r1,763m |
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Workout Graph
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Pete Plan Pyramid
250m, 500m, 750m, 1k, 750m, 500m, 250m - 1min30 rest per 250m work
Target 2k @ 1:48.6